The Top 3 Benefits of Aromatherapy Massage
What exactly is an aromatherapy massage? Aromatherapy massage is a type of massage therapy that utilizes aromatherapy. It uses aromatherapy and therapeutic minerals to provide a therapeutic impact. Essential oils are extracted from plants and have been proven to relieve many ailments. Aromatherapy has been found to be efficient in relieving the symptoms of stress and chronic fatigue, headaches, nausea, anxiety, depression and even cancer. Here are some benefits of using aromatherapy oils to massage:
Aromatherapy Massage is essentially the similar to a Swedish Massage however, it uses essential oils in place of massage oils. Its primary goal is relaxation and meditation. Aromatherapy massages let you inhale essential oils directly on your skin and then absorb them into your body. The soothing effects of essential oils stimulate your body's relaxation zones, thus relieving stress and tension. When you massage your skin, it creates natural oils that lubricate your skin and serve as natural preservatives.
Mood Lift Massage therapy using aromatherapy is recognized to improve one's mood. It has been found to boost the general well-being and make people feel more energetic. Aromatherapy can bring relaxation to the muscles, which can lead to a state of peace and relaxation. If you're stressed or in pain, it can cause you to experience irritable moods, loss of sleep, headaches, tiredness and depression. All of these tend to engulf you until you experience a point where you break down emotionally.
Mood adjustments are often associated with reducing anxiety and anger. It also increases blood circulation, lowers stress hormones, relaxes muscles, and assists in improving posture. Aromatherapy can relax on the skin. It triggers the skin's release of the hormones responsible for stress and anxiety. These hormones are responsible for our anger, frustration and sadness. Aromatherapy therapy is therefore an excellent option for helping to reduce stress and anxiety.
Aromatherapy for Pain Relief provides a relaxing and pleasant effect on skin. It reduces swelling and inflammation, and eases pain. This is due to the effects of essential oils that, when absorbed into the body, is a natural anti inflammatory agent and consequently eases up pain and tension. It reduces tension and stress by reducing certain neurotransmitters which influence our emotions.
Stress Relief Following the massage session, you will feel a painful and aching sensation, but it's not just the muscle tension and pain that are causing this. Essential oils also release hormones known as 'fight or flee that can cause stress and relax. Aromatherapy has been proven to be a great stress-reducing agent. It also helps reduce lollinmassage.com/ the pain and inflammation in your muscles. This is because the relaxation achieved by essential oils during a massage session causes a release of the chemicals that are responsible for our feelings of stress and tension.
Massage therapy using aromatherapy is a popular method of relieving depression. This can be achieved by using the same essential oils employed for aromatherapy massage. This will work if essential oils have been proven to decrease depression. For instance, if you decide to use lavender essential oils , your therapist needs to be informed that you are taking lavender oil as part of your depression treatment program. If your therapist agrees they will give you some lavender oil. Then , you are free to relax and enjoy another day in your depressed state.
Headaches, migraines, chronic aches and pains they can also be alleviated through the application of essential oils. Aromatherapy sessions can aid many sufferers of headaches and migraines. The migraines can be cured with the use of eucalyptus oil which helps to relieve tension in the muscles and eases the pains and aches you feel. Peppermint oil can be used to treat headaches when inhaled. It stimulates the pituitary gland to release more adrenaline, which causes your brain to work better.